I teach studio classes, private sessions, and events around a simple idea: strength and stillness belong together.

I'm a 500-hour registered yoga teacher and 100-hour certified mat Pilates instructor, and I've spent the last four years teaching in studios and leading private sessions around New York and the Hamptons.
My classes are heart-centered and creative — I want them to feel expansive, grounding, and balancing all at once. Drawing from traditional systems and more modern approaches, I focus on alignment and breath-led movement that builds strength, mobility, and posture, while helping you move through the world with a little more awareness and confidence.
Whether you're brand new to the mat or deep into your practice, there's a place for you in class.
Vinyasa-based flow classes focused on breath, alignment, and building sustainable strength.
Classical Pilates work for core control, posture, and long, even muscles.
1:1 or small-group sessions tailored to your goals, schedule, and level.
On-site yoga/Pilates for retreats, corporate wellness days, and special events.
| Day | Time | Class | Studio |
|---|---|---|---|
| Monday | 4:30 PM | Slow Flow Vinyasa | New York Yoga |
| Tuesday | 9:30 AM | C2 Vinyasa | Corepower UES |
| Thursday | 9:30 AM | C3 | Corepower UES |
| Thursday | 11:00 AM | C2 | Corepower UES |
| Friday | 9:15 AM | Mat Pilates | Align Yoga Amagansett |
| Friday | 10:45 AM | Pilates Pulse | Align Yoga Amagansett |
| Friday | 4:30 PM | Mat Pilates | Hamptons Hot Yoga, Bridgehampton |
| Saturday | 9:30 AM | Mat Pilates | Align Yoga Amagansett |
Schedule updates weekly — always double-check with the studio before your first visit.
Interested in a private session, a small-group class, or bringing yoga/Pilates to your event? Send a note — I'd love to hear what you're looking for.