Movement · Breath · Embodiment

Yoga and Pilates for greater freedom in body and mind

I teach studio classes, private sessions, and events around a simple idea: strength and stillness belong together.

Dylan Rose Meyers
About

Hi, I'm Dylan.

I'm a 500-hour registered yoga teacher and 100-hour certified mat Pilates instructor, and I've spent the last four years teaching in studios and leading private sessions around New York and the Hamptons.

My classes are heart-centered and creative — I want them to feel expansive, grounding, and balancing all at once. Drawing from traditional systems and more modern approaches, I focus on alignment and breath-led movement that builds strength, mobility, and posture, while helping you move through the world with a little more awareness and confidence.

Whether you're brand new to the mat or deep into your practice, there's a place for you in class.

— Dylan
Trainings

Certifications & Training

🎓 200-Hour Yoga Teacher Training — Abhaya Yoga
🎓 300-Hour Advanced Yoga Teacher Training — Abhaya Yoga
🎓 100-Hour Mat Pilates Teacher Training — Fuze House
🎓 Trauma-Informed Yoga Teacher Training
🎓 Restorative Yoga Teacher Training
Dylan stretching
Offerings

Ways to practice with me

🧘

Studio Yoga

Vinyasa-based flow classes focused on breath, alignment, and building sustainable strength.

🤸

Pilates Mat

Classical Pilates work for core control, posture, and long, even muscles.

Private Sessions

1:1 or small-group sessions tailored to your goals, schedule, and level.

🎉

Events & Workshops

On-site yoga/Pilates for retreats, corporate wellness days, and special events.

Studio Schedule

Where to find me this week

DayTimeClassStudio
Monday4:30 PMSlow Flow VinyasaNew York Yoga
Tuesday9:30 AMC2 VinyasaCorepower UES
Thursday9:30 AMC3Corepower UES
Thursday11:00 AMC2Corepower UES
Friday9:15 AMMat PilatesAlign Yoga Amagansett
Friday10:45 AMPilates PulseAlign Yoga Amagansett
Friday4:30 PMMat PilatesHamptons Hot Yoga, Bridgehampton
Saturday9:30 AMMat PilatesAlign Yoga Amagansett

Schedule updates weekly — always double-check with the studio before your first visit.

Contact

Private sessions & events

Interested in a private session, a small-group class, or bringing yoga/Pilates to your event? Send a note — I'd love to hear what you're looking for.

Email
dylanrosemeyers@gmail.com
Based in
New York, NY & East Hampton, NY